This is a general (Hatha) yoga class, which is suitable for all abilities from beginners up.
Each class consists of a warm up, Asana (posture work), Pranayama (breath control) and relaxation.

Yoga focuses on harmonising the body and the mind with the aim of leading you to a sense of peace, well-being and improved health.

Each term is progressive and students work to their own fitness and capabilities.

Class details:

Braddock School, East Taphouse, Liskeard, PL14 4TB
Thursdays 7.30 - 9pm

13th June - 11th July (5 weeks)
12th Sept - 17th Oct (6 weeks)
7th Nov -  12th Dec (6 weeks)

5 week blocks - £30
6 week block - £36

Lostwithiel Community Centre, Liddicoat Road, Lostwithiel, PL22 0HE
Mondays 09.15 - 10.15am

Contact me for more details

6 week block - £36

Drop in £8