This is a general (Hatha) yoga class, which is suitable for all abilities from beginners up.
Each class consists of a warm up, Asana (posture work), Pranayama (breath control) and relaxation.

Yoga focuses on harmonising the body and the mind with the aim of leading you to a sense of peace, well-being and improved health.

Each term is progressive and students work to their own fitness and capabilities.

Class details:

Braddock School, East Taphouse, Liskeard, PL14 4TB
Thursdays 7.30 - 9pm

12th Sept - 17th Oct
31st Oct -  5th Dec
9th Jan - 13th Feb

6 week block - £36
Drop in £8